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Author Archives: James Clay
40 Before 40: #15 Take a yoga class
As a runner and coach I understand the benefits of being bendy, of maintaining flexibility and the role yoga can play in being a better athlete. I’d never really tried it though and certainly wasn’t any good! I’d tried to … Continue reading
Posted in 40 Before 40, Training
Tagged asana, cheltenham yoga, flexibility, poses, running, yoga
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40 before 40: #8 Go Vegetarian For 30 Days
I should probably start by explaining my motivation for this one… It is not borne of any desire to stop eating meat. I am a committed omnivore, I love meat. I understand all the reasons others decide not to eat … Continue reading
Posted in 40 Before 40
Tagged 40 Before 40, meat, meat free, pescetarian, steak, vegetarian, vegetarianism
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Who James Met: James Cracknell OBE
James Cracknell OBE is a double Olympic gold medallist and endurance athlete with credits including rowing across the Atlantic in 49 days (with presenter Ben Fogle), racing to the South Pole and being only narrowly beaten by Norwegians and being a … Continue reading
Who James Met: Kristina Schou Madsen
I met Kristina in May 2017, when we recorded this interview. Since then her running has gone from strength to strength with another National title and podiums around the globe. As I write (almost a year later!) Kristina is preparing … Continue reading
Posted in Who James Met Running
Tagged beyond the ultimate, Danish national champion, Denmark, running, ultra running
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40 Before 40: #4 Jump between Adam and Eve on Tryfan
One of my 40 before 40 challenges, listed HERE Adam and Eve, the two iconic stones that make up the true summit of Tryfan in North Wales’ Snowdonia mountain range, have long been a favourite of the more adventurous mountaineer. … Continue reading
Posted in 40 Before 40, Adventure, Mountain
Tagged adam and eve, adventure, Climbing, llyn ogwen, mountain, mountaineering, scrambling, snowdonia, tryfan
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WHAT JAMES DID 