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Category Archives: Training
A short note on why running is ace.
Humans have a deep-rooted and innate need to measure themselves against a spurious set of metrics or values, almost always setting unachievable goals for success. I can give you a few examples… No matter what car you drive you will … Continue reading
40 Before 40: #15 Take a yoga class
As a runner and coach I understand the benefits of being bendy, of maintaining flexibility and the role yoga can play in being a better athlete. I’d never really tried it though and certainly wasn’t any good! I’d tried to … Continue reading
Posted in 40 Before 40, Training
Tagged asana, cheltenham yoga, flexibility, poses, running, yoga
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Resolutions, Dreams & Goals: The Difference
“Training is having a goal, being intentional in your actions, your effort has purpose and your energy has focus” – James Clay, to every athlete he has ever and will ever coach. Firstly, fuck resolutions. There, I said it. … Continue reading
Posted in coaching, Life, Training
Tagged coaching, dreams, goals, planning, resolutions, smart goals, training
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What Does A Running Coach Do?
“In this world nothing can be said to be certain, except death and taxes.” – Benjamin Franklin, 1789. I’d like to add something to that list please Ben, if you don’t mind. The other cast iron definite, an unwavering truth, a … Continue reading
Posted in coaching, Running, Training
Tagged coach, coaching, hal higdon, Motivation, running, running coach, training
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The Truth About Exercise & Social Media
It seems there are two types of people in this world. There’s those that post about exercise, whether it’s Facebook statuses about running, Instagram pictures of Crossfit rigs or tweets celebrating a particularly bendy yoga session. Alongside them are the … Continue reading
Posted in coaching, Life, Running, Training
Tagged dopamine, echo chamber, facebook, instagram, running, running advice, social media, thisgirlcan, Twitter
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