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Category Archives: Training
A short note on why running is ace.
Humans have a deep-rooted and innate need to measure themselves against a spurious set of metrics or values, almost always setting unachievable goals for success. I can give you a few examples… No matter what car you drive you will … Continue reading
Posted in Life, Running, Training Tagged goals, Motivation, running, training, winning 3 Comments
40 Before 40: #15 Take a yoga class
As a runner and coach I understand the benefits of being bendy, of maintaining flexibility and the role yoga can play in being a better athlete. I’d never really tried it though and certainly wasn’t any good! I’d tried to … Continue reading
Posted in 40 Before 40, Training Tagged asana, cheltenham yoga, flexibility, poses, running, yoga Leave a comment
Resolutions, Dreams & Goals: The Difference
“Training is having a goal, being intentional in your actions, your effort has purpose and your energy has focus” – James Clay, to every athlete he has ever and will ever coach. Firstly, fuck resolutions. There, I said it. … Continue reading
Posted in coaching, Life, Training Tagged coaching, dreams, goals, planning, resolutions, smart goals, training Leave a comment
What Does A Running Coach Do?
“In this world nothing can be said to be certain, except death and taxes.” – Benjamin Franklin, 1789. I’d like to add something to that list please Ben, if you don’t mind. The other cast iron definite, an unwavering truth, a … Continue reading
Posted in coaching, Running, Training Tagged coach, coaching, hal higdon, Motivation, running, running coach, training Leave a comment