Category Archives: Running

Foam Rolling For The Mind

We all have mental health, just as we all have physical health. As runners we are acutely aware of our physical health, in fact many of us run to try and improve physical health. We are aware of every niggle … Continue reading

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A short note on why running is ace.

Humans have a deep-rooted and innate need to measure themselves against a spurious set of metrics or values, almost always setting unachievable goals for success. I can give you a few examples… No matter what car you drive you will … Continue reading

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Who James Met: James Cracknell OBE

James Cracknell OBEĀ is a double Olympic gold medallist and endurance athlete with credits including rowing across the Atlantic in 49 days (with presenter Ben Fogle), racing to the South Pole and being only narrowly beaten by Norwegians and being a … Continue reading

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40 Before 40: #1 parkrun in 40 different locations

One of my 40 before 40 challenges, listed HERE As of 27th Saturday I’m pleased to report I have enjoyed the hospitality of 40 different parkrun venues with 40 different parkrun volunteer teams, and I learned a few things along … Continue reading

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Race Report: Trail de Queribus

It’s been a while since I’ve done a race review…that’s because it’s been a while since I’ve done a race! It’s safe to say running and I weren’t on the best of terms for a while, I know why, but … Continue reading

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