-
In case you missed my last post…
Follow me on Twitter
My Tweets-
Tag Archives: running
A short note on why running is ace.
Humans have a deep-rooted and innate need to measure themselves against a spurious set of metrics or values, almost always setting unachievable goals for success. I can give you a few examples… No matter what car you drive you will … Continue reading
40 Before 40: #15 Take a yoga class
As a runner and coach I understand the benefits of being bendy, of maintaining flexibility and the role yoga can play in being a better athlete. I’d never really tried it though and certainly wasn’t any good! I’d tried to … Continue reading
Posted in 40 Before 40, Training
Tagged asana, cheltenham yoga, flexibility, poses, running, yoga
Leave a comment
Who James Met: James Cracknell OBE
James Cracknell OBE is a double Olympic gold medallist and endurance athlete with credits including rowing across the Atlantic in 49 days (with presenter Ben Fogle), racing to the South Pole and being only narrowly beaten by Norwegians and being a … Continue reading
Who James Met: Kristina Schou Madsen
I met Kristina in May 2017, when we recorded this interview. Since then her running has gone from strength to strength with another National title and podiums around the globe. As I write (almost a year later!) Kristina is preparing … Continue reading
Posted in Who James Met Running
Tagged beyond the ultimate, Danish national champion, Denmark, running, ultra running
Leave a comment
40 Before 40: #1 parkrun in 40 different locations
One of my 40 before 40 challenges, listed HERE As of 27th Saturday I’m pleased to report I have enjoyed the hospitality of 40 different parkrun venues with 40 different parkrun volunteer teams, and I learned a few things along … Continue reading
Posted in 40 Before 40, parkrun, Running, Running
Tagged Amagerstrand, Bushy Park, cow cowl, exercise, fitness, Parkrun, parkrun milestone, parkrun tourism, Poolbeg, running
Leave a comment
WHAT JAMES DID 