Tag Archives: running

40 Before 40: #15 Take a yoga class

As a runner and coach I understand the benefits of being bendy, of maintaining flexibility and the role yoga can play in being a better athlete. I’d never really tried it though and certainly wasn’t any good! I’d tried to … Continue reading

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Who James Met: James Cracknell OBE

James Cracknell OBEĀ is a double Olympic gold medallist and endurance athlete with credits including rowing across the Atlantic in 49 days (with presenter Ben Fogle), racing to the South Pole and being only narrowly beaten by Norwegians and being a … Continue reading

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Who James Met: Kristina Schou Madsen

I met Kristina in May 2017, when we recorded this interview. Since then her running has gone from strength to strength with another National title and podiums around the globe. As I write (almost a year later!) Kristina is preparing … Continue reading

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40 Before 40: #1 parkrun in 40 different locations

One of my 40 before 40 challenges, listed HERE As of 27th Saturday I’m pleased to report I have enjoyed the hospitality of 40 different parkrun venues with 40 different parkrun volunteer teams, and I learned a few things along … Continue reading

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Race Report: Trail de Queribus

It’s been a while since I’ve done a race review…that’s because it’s been a while since I’ve done a race! It’s safe to say running and I weren’t on the best of terms for a while, I know why, but … Continue reading

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