Author Archives: James Clay

Running Around Denmark

Posted on October 3, 2017

Over the last 18 months my heart has been well and truly stolen by Denmark. I’ve been lucky enough to visit Copenhagen three times now, and on this trip I stuck around for a while to see more of the … Continue reading →

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Race Report: Trail de Queribus

Posted on May 30, 2017

It’s been a while since I’ve done a race review…that’s because it’s been a while since I’ve done a race! It’s safe to say running and I weren’t on the best of terms for a while, I know why, but … Continue reading →

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Resolutions, Dreams & Goals: The Difference

Posted on January 11, 2017

“Training is having a goal, being intentional in your actions, your effort has purpose and your energy has focus” – James Clay, to every athlete he has ever and will ever coach. Firstly, fuck resolutions.   There, I said it. … Continue reading →

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What Does A Running Coach Do?

Posted on January 2, 2017

“In this world nothing can be said to be certain, except death and taxes.” – Benjamin Franklin, 1789. I’d like to add something to that list please Ben, if you don’t mind. The other cast iron definite, an unwavering truth, a … Continue reading →

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The Truth About Exercise & Social Media

Posted on January 1, 2017

It seems there are two types of people in this world. There’s those that post about exercise, whether it’s Facebook statuses about running, Instagram pictures of Crossfit rigs or tweets celebrating a particularly bendy yoga session. Alongside them are the … Continue reading →

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