Running London

On Wednesday I was invited to the Olympic Park in London to see the BT Studios and the filming of Rugby Tonight. Given that my coach arrived in Victoria and the Olympic Park is at Stratford, East London, it made perfect sense to spend the afternoon running across the city.

As good a place to start as any - Marble Arch.

As good a place to start as any – Marble Arch.

After a spot of lunch and a wander up Park Lane looking at all the things I will never afford – cars, property, a martini at The Library Bar – it was time to start running from Marble Arch. I headed out the wrong way on purpose, heading west and in to Hyde Park to see the venue for the Olympic Triathlon. The first landmark I bumped in to though was a statue of Achilles, ironic given the amount of strapping I had on my own ankles!

Achilles, what a heel.

Achilles, what a heel.

Having had a good look at the Serpentine I’m quite glad I’m not an Olympic triathlete.

Fancy a dip?

Fancy a dip?

Turning back and finally heading East, I linked up the 3 royal parks in central London, taking in a few landmarks on the way.

The Wellington Arch, gateway between Hyde and Green Parks.

The Wellington Arch, gateway between Hyde and Green Parks.

The Queen's House. She invited me in for tea but I said "no Queenie, I'm getting my jog on".

The Queen’s House. She invited me in for tea but I said “no way Queenie, I’m getting my jog on”.

From the parks I headed down to the river, and was in for a bit of a shock. I’d never seen the Thames so high! In places it was breaching the river wall and flowing across the pavement. Added an extra level of excitement seeing the city like this, I love that every journey across London is different.

Water, water everywhere...

Water, water everywhere…

Following the river makes for easy navigation, so I was able to open my legs and enjoy the light rain and cold breeze taking in the sights and sounds of the city. I’ve always loved London, and running through it’s streets is the perfect way to see the best of it. Until the river floods your path that is…

You. Shall. Not. Pass.

You. Shall. Not. Pass.

At this point I had to turn away from the river and things got a lot less interesting. Heading in to unknown parts I was forced to refer to my A-Z with annoying regularity. The open paths of the Thames were replaced with the crowded streets of Aldgate market and the ever present threat of traffic. There wasn’t much to enjoy about the next few miles, there were no landmarks to target or more interesting roads to aim for, it was just a slog through East London. The only high points came when I ran along Savage Gardens and sang to myself and saw my first giant poster of Jennifer Lawrence, that put a spring in my step!

Kerazzy, kerazzy for yooooou.

Kerazzy, kerazzy for yooooou.

The highlight of Aldgate, the future Mrs Clay.

The highlight of Aldgate, the future Mrs Clay.

As the sun went down I strode in to Victoria Park and the last few miles. It was nice to be away from the hustle and bustle again, I love finding these hidden oases and running is surely the best way of doing that. By now the rain was a little more persistent but I hardly noticed as I reveled in the joy of running.

Almost too soon I was arriving at the Olympic Park and the end of my 11 miles across London. I could have taken in a gallery and spent a fiver on the tube instead, but I’m so glad  I didn’t!

A sign

A sign

The site of such sporting excellence last year...I guess the inspiration of the olympics does live on as it certainly made me want to run 11 miles!

The site of such sporting excellence last year…I guess the inspiration of the olympics does live on as it certainly made me want to run 11 miles!

The obvious place to stop.

The obvious place to stop.

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Doing Saturday Right.

I’d normally start Saturday with my local Parkrun, but this week it was cancelled to make way for a county cross country event.

So I took the opportunity to be a Parkrun tourist and give the Forest of Dean event a go instead.

Smaller than Cheltenham, with an average attendance of only 50 runners (there were 87 today), the start was tucked away in the trees. The route is a zig-zagging, switch-backing, in and out with the outer first lap being quite straightforward and the inner second lap having huge potential for confusion. However the route marking is superb, there has been some investment over the 3.5 years the event has been running and permanent direction posts have been fitted as well as distance markers. The 5km is all trail, mostly hard packed earth and stone but some muddy sections and tight corners to slow you down.

If you go down to the woods today...

If you go down to the woods today…

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A picnic…but not for teddy bears!

State of the art cloakroom and changing facilities!

State of the art cloakroom and changing facilities!

Despite the mud, not knowing the route and any other excuse I can think of I was quite happy with my time. A great start to Saturday.

I'll take that.

I’ll take that.

How do you follow a good run in the woods? By taking the bike out for a spin obviously!

As we were going down there anyway, and I currently have a van for work, it just seemed the obvious thing to do. So we’d loaded up ready for our Saturday duathlon.

Bikes...and a bit of Greg...in a van.

Bikes…and a bit of Greg…in a van.

The trails in the Forest of Dean are brilliant, especially the Verderer’s trail, so we fuelled up on post run/pre ride tea and cake and headed out.

Best cake in the world. Some of this even made it home to be enjoyed after tomorrow's run!

Best cake in the world. Some of this even made it home to be enjoyed after tomorrow’s run!

The trails have definitely lost that summer shine now. Where there was hard lines and dust it’s now soft mud and puddles, but I was prepared.

Goodbye summer tread, hello winter rubber.

Goodbye summer tread, hello winter rubber.

I love riding in these conditions, when the tyres stick exactly where you point them and the mud coats every surface.

Greg, wearing most of the trail on his face.

Greg, wearing most of the trail on his face.

Just as we finished a great ride the heavens opened and the cafe started to get busy, signalling it was time for lunch and the end of morning well done!

A rapidly filling bike park means a rapidly filling cafe!

A rapidly filling bike park means a rapidly filling cafe!

A hard earned lunch of pie and chips, with obligatory post ride steaming mug of tea.

A hard earned lunch of pie and chips, with obligatory post ride steaming mug of tea.

Thanks Saturday, let’s do it again some time.

 

 

 

 

 

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Let There Be Light…

As sports shops go Up & Running is ace. If you’ve got one in your area go and make friends with them, they’re friendly, knowledgeable folk and love to talk running!

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So cool even the graffiti kids want a piece!

My local in Cheltenham organised a night run yesterday to try out the new range of headtorches they are stocking, from Silverpoint. (other stores around the country are doing similar events so check your closest one for your chance to have a go)

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A surprisingly big turnout filled the store at 6pm and manager Pete got to work distributing headtorches and giving instructions on how to use them. “Push the button to turn it on, push it again to turn it off”.

Just a few samples needed then.

Just a few samples needed then.

Jaffas and gel shots, the perfect combination!

Jaffas and gel shots, the perfect combination!

Manager Pete giving out instructions. "On, off"

Manager Pete giving out instructions. “On, off”

Once everyone had mastered this tricky technique we stepped outside for a quick pavement based warm up and we were off.

Pavement lunges can get you funny looks!

Pavement lunges can get you funny looks!

The route was just over 5 miles and managed to string together some of the unlit parts of town including Pittville Park and the famous Cheltenham Racecourse. I’ve always been a fan of the social run, and surrounded by nearly all new faces it was nice to have a chat with new running friends, and the unusual nature of the run gave us something to talk about straight away. We must have looked quite spectacular, a string of bright lights bobbing along the pavements or through the park, and people certainly saw us coming. In fact we bumped in to a lot of runners last night, quite literally, some who were wearing all black in the dark. It made me realise how important wearing something visible is and the headtorches really helped with that, so not only are they useful for seeing but also being seen!

You're not going to miss this lot running at you!

You’re not going to miss this lot running at you!

As for the headtorches themselves, they are inexpensive by comparison to the big brands, but that was occasionally evident in the performance. I tried two models, both very easy to use and with the ability to tilt the light to project it on the ground;

Ranger WL

Ranger WL

The Ranger WL was the top of the range stocked by U&R (£25). At a bright 125 lumens for the main beam it gave a bright spot on the path ahead, but that isn’t always ideal. In a strange configuration you can have the main beam on full, half, or you can have the side lights on separately at only 18 lumens…but not all together! The result is a very focused beam with poor peripheral light, which I found distracting as your eyes naturally focus on the spot in front of you making for tunnel vision! I also noted a flicker in the beam every time I made contact with the ground, whether this was just the torch I had or is present in all of them I found it very distracting and not like the pure light I’ve come to expect from headtorches. Maybe not ideal for trail running but this headtorch will certainly light the path directly in front of your feet and help you be seen in the dark.

The distracting spotlight was an issue for me, but maybe not for others.

The distracting spotlight was an issue for me, but maybe not for others.

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Hunter XL25

The Hunter XL25 is actually the bottom of the range option at only £10, but for pavement running I found it an improvement on the Ranger. The light is not as bright at only 25 lumens,  but it is even and illuminates the bits that streetlights miss. The wide spread of the light gives a greater confidence when sidestepping puddles too. I still wouldn’t recommend it for trail running, but for a town centre pavement plodder at a tenner you can’t go wrong.

There is a mid-range torch, the Guide XL60, which unfortunately I wasn’t able to try but looks like it could be the best of both worlds at only £16. I’d definitely recommend looking at one if you are after a head torch.

After the run it was all back to the shop where Pete handed out U&R buffs to everyone, perfect to mop my sweaty brow with! I had another jaffa cake and ran home without a headtorch, wishing I’d thought to bring one with me!

Everyone loves a buff!

Everyone loves a buff!

 

 

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Size Matters…

We all love a big race. A city marathon like London or Edinburgh, maybe halves like Run To The Beat or the Great North Run.

But these big events come at a price, and not just the often hugely inflated entry fees (£50 for a half marathon??? Shame on you Nike!). Unless you’re lucky enough to have one on your doorstep there’s the issue of travel and accommodation, expensive not to mention the time commitment. Factor in the training needed for running 13.1 miles or more, and that kind of pressure can sometimes suck the joy out of running.

That’s why, with 9 weeks of the year left and no more events in the diary, I went in search of some races I could get to easily, run for fun and wouldn’t break the bank. I also think it’s important to do some of the small events organised by local running clubs, so the entrance fee goes back in to supporting running and promoting the sport rather than corporate pockets.

So I asked members of my running club, had a look on Runner’s World and came up with a few fun events to see out 2013…

November 3rd – Guy Fawkes 5 organised by Tewkesbury Athletics Club

November 10th – Sodbury Slog, a 9 mile mud run organised by Bitton Road Runners

November 17th – Runway 10k, around Gloucestershire Airport thanks to CLC Striders

November 23rd – The Hard Bastard Run, 3 hours of trail running with added exercise challenges organised by my coach Catherine Jasat.

December 15th – Christmas Tree Run, festive fun with Forest of Dean Athletics Club.

That’s me busy until Christmas then! Hopefully I’ll see some of you on the start line…

Got any fun races lined up for the rest of the year? Anyone busier than me?!

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I’m a 10 minute miler…aren’t I?

I know I’m a 10 minute miler.

It’s what I tell myself.

In fact, it’s what I tell everyone.

It’s even how I predict race times.

Because I am a 10 minute miler.

But…

I’ve run a 24:28 Parkrun, that’s under 8:10/mile.

I’ve run a 52:22 10k, that’s 8:44/mile

I’ve run a 1:51:53 half marathon, that’s 13.1 miles at 8:30/mile pace.

So maybe, just maybe, next time somebody asks how fast I run I’ll think before answering.

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