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Tag Archives: benefits of exercise
If, What If?
Rudyard Kipling famously asked “If…” “If you can keep your head when all about you are losing theirs…” “If you can dream – and not make dreams your master” “If you can fill the unforgiving minute with sixty seconds’ worth … Continue reading
Posted in Diet, Life, Training Tagged benefits of exercise, Comfort eating, exercise, mental health 4 Comments