Category Archives: Diet

The Easiest Food Lie To Tell Yourself…

I’m not stupid, I know how food works. I know about the mix of protein, carbs and fat. I’m well aware of the dangers of sugar. I understand the average calorie requirement for a man… And I try to eat … Continue reading

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If, What If?

Rudyard Kipling famously asked “If…” “If you can keep your head when all about you are losing theirs…” “If you can dream – and not make dreams your master” “If you can fill the unforgiving minute with sixty seconds’ worth … Continue reading

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Opportunity Has No Need To Knock…

…my door is always open. I’ve commented before about the problems I get in to saying yes to friends who ask me to do events. It’s led to conflicting training schedules, running 10k races and 40 mile bike races in … Continue reading

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The Resolution Revolution

Making New Year’s resolutions is easy. Once a year we look at the things we aren’t happy with, or would like to change. Then we decide we’re going to change them, make a list of new rules to live by … Continue reading

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Relationship status: It’s complicated

Ask anyone who has ever fed me – Mum, girlfriends, the staff at Nando’s – and they’ll probably all agree “he loves his food”. (which is a polite way of saying I eat a lot). They’d all be wrong, I … Continue reading

Posted in Diet, Life, Training | Tagged , , , , | 2 Comments