Category Archives: Diet

The Easiest Food Lie To Tell Yourself…

Posted on February 16, 2015 by James Clay

I’m not stupid, I know how food works. I know about the mix of protein, carbs and fat. I’m well aware of the dangers of sugar. I understand the average calorie requirement for a man… And I try to eat … Continue reading →

Posted in Diet, Life | Tagged , , , , , , | 2 Comments

If, What If?

Posted on July 2, 2013 by James Clay

Rudyard Kipling famously asked “If…” “If you can keep your head when all about you are losing theirs…” “If you can dream – and not make dreams your master” “If you can fill the unforgiving minute with sixty seconds’ worth … Continue reading →

Posted in Diet, Life, Training | Tagged , , , | 4 Comments

Opportunity Has No Need To Knock…

Posted on June 12, 2013 by James Clay

…my door is always open. I’ve commented before about the problems I get in to saying yes to friends who ask me to do events. It’s led to conflicting training schedules, running 10k races and 40 mile bike races in … Continue reading →

Posted in Diet, Juneathon, Kit, Training, Triathlon | Tagged , , , , , , | 3 Comments

The Resolution Revolution

Posted on January 1, 2013 by James Clay

Making New Year’s resolutions is easy. Once a year we look at the things we aren’t happy with, or would like to change. Then we decide we’re going to change them, make a list of new rules to live by … Continue reading →

Posted in Diet, Events, Life, Training | Tagged , , , , , , , , | 5 Comments

Relationship status: It’s complicated

Posted on October 17, 2012 by James Clay

Ask anyone who has ever fed me – Mum, girlfriends, the staff at Nando’s – and they’ll probably all agree “he loves his food”. (which is a polite way of saying I eat a lot). They’d all be wrong, I … Continue reading →

Posted in Diet, Life, Training | Tagged , , , , | 2 Comments