Tag Archives: mental health

Foam Rolling For The Mind

We all have mental health, just as we all have physical health. As runners we are acutely aware of our physical health, in fact many of us run to try and improve physical health. We are aware of every niggle … Continue reading

Posted in coaching, Life, Running, Uncategorized | Tagged , , , , , , | Leave a comment

The 150th parkrun that wasn’t…

Today should have been my 150th parkrun, but I walked off the course halfway through. Today, for the first time, my mental strength was just as poor as my physical fitness and I just couldn’t find a reason to keep … Continue reading

Posted in Life, parkrun | Tagged | 3 Comments

Jim and Greg Do The Cotswold Way

  Yeah we jog…but not like this! Over the course of 3 days in mid-June we’re attempting to run all 104 miles of the Cotswold Way. In all honesty, with our navigation skills we’re probably going to do more than … Continue reading

Posted in Adventure, CALM, Life, Running, Running | Tagged , , , , , , , | 1 Comment

If, What If?

Rudyard Kipling famously asked “If…” “If you can keep your head when all about you are losing theirs…” “If you can dream – and not make dreams your master” “If you can fill the unforgiving minute with sixty seconds’ worth … Continue reading

Posted in Diet, Life, Training | Tagged , , , | 4 Comments