Tag Archives: mental health

Foam Rolling For The Mind

Posted on October 11, 2018 by James Clay

We all have mental health, just as we all have physical health. As runners we are acutely aware of our physical health, in fact many of us run to try and improve physical health. We are aware of every niggle … Continue reading →

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The 150th parkrun that wasn’t…

Posted on April 21, 2018 by James Clay

Today should have been my 150th parkrun, but I walked off the course halfway through. Today, for the first time, my mental strength was just as poor as my physical fitness and I just couldn’t find a reason to keep … Continue reading →

Posted in Life, parkrun | Tagged | 3 Comments

Jim and Greg Do The Cotswold Way

Posted on May 28, 2015 by James Clay

  Yeah we jog…but not like this! Over the course of 3 days in mid-June we’re attempting to run all 104 miles of the Cotswold Way. In all honesty, with our navigation skills we’re probably going to do more than … Continue reading →

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If, What If?

Posted on July 2, 2013 by James Clay

Rudyard Kipling famously asked “If…” “If you can keep your head when all about you are losing theirs…” “If you can dream – and not make dreams your master” “If you can fill the unforgiving minute with sixty seconds’ worth … Continue reading →

Posted in Diet, Life, Training | Tagged , , , | 4 Comments