Category Archives: Uncategorized

Foam Rolling For The Mind

We all have mental health, just as we all have physical health. As runners we are acutely aware of our physical health, in fact many of us run to try and improve physical health. We are aware of every niggle … Continue reading

Posted in coaching, Life, Running, Uncategorized | Tagged , , , , , , | Leave a comment

Southwark parkrun #120

It’s that time of the year once more when I pop to London for a day of overindulging in food, Christmas lights and the company of friends. As is now my way, this involved a 4am alarm call to get … Continue reading

Posted in Uncategorized | 3 Comments

How NOT To Do A Microadventure

The clue is in the name… For the uninitiated, a microadventure is the brainchild of Alistair Humphreys, and involves getting away from it all and sleeping out under the stars. The idea is that you can fit an adventure in … Continue reading

Posted in Life, Training, Uncategorized | Tagged , , , , , , , , | 11 Comments

The Things Runners Forget #4

As I get back in to running, training and racing I’ve discovered there are things that had become commonplace which are now once more ridiculous. In a short series of posts I’m going to remind you, fellow runners, of the once … Continue reading

Posted in Uncategorized | 1 Comment

The Mean Streets of Cheltenham

I’ve spent approximately 92.7% of my 35 and a half years on Earth in Cheltenham. When I was a kid I walked to school, by the time I was in my teens that was an hour commute each way. I … Continue reading

Posted in Running, Training, Uncategorized | Tagged , , , , , , | 2 Comments