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Category Archives: coaching
Resolutions, Dreams & Goals: The Difference
“Training is having a goal, being intentional in your actions, your effort has purpose and your energy has focus” – James Clay, to every athlete he has ever and will ever coach. Firstly, fuck resolutions. There, I said it. … Continue reading
Posted in coaching, Life, Training
Tagged coaching, dreams, goals, planning, resolutions, smart goals, training
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What Does A Running Coach Do?
“In this world nothing can be said to be certain, except death and taxes.” – Benjamin Franklin, 1789. I’d like to add something to that list please Ben, if you don’t mind. The other cast iron definite, an unwavering truth, a … Continue reading
Posted in coaching, Running, Training
Tagged coach, coaching, hal higdon, Motivation, running, running coach, training
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The Truth About Exercise & Social Media
It seems there are two types of people in this world. There’s those that post about exercise, whether it’s Facebook statuses about running, Instagram pictures of Crossfit rigs or tweets celebrating a particularly bendy yoga session. Alongside them are the … Continue reading
Posted in coaching, Life, Running, Training
Tagged dopamine, echo chamber, facebook, instagram, running, running advice, social media, thisgirlcan, Twitter
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40 Before 40: #5 Qualify as a running coach
No thought could have been further from my mind on that 2009 evening, as I threw up in an alley less than a kilometre in to my first ever run and stumbled home in tears, but last weekend I qualified as … Continue reading
Posted in 40 Before 40, coaching, Running
Tagged Almost Athletes, CiRF, coaching, exercise, fitness, Motivation, running, running club, training, UK Athletics
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WHAT JAMES DID 