Category Archives: coaching

Resolutions, Dreams & Goals: The Difference

“Training is having a goal, being intentional in your actions, your effort has purpose and your energy has focus” – James Clay, to every athlete he has ever and will ever coach. Firstly, fuck resolutions.   There, I said it. … Continue reading

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What Does A Running Coach Do?

“In this world nothing can be said to be certain, except death and taxes.” – Benjamin Franklin, 1789. I’d like to add something to that list please Ben, if you don’t mind. The other cast iron definite, an unwavering truth, a … Continue reading

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The Truth About Exercise & Social Media

It seems there are two types of people in this world. There’s those that post about exercise, whether it’s Facebook statuses about running, Instagram pictures of Crossfit rigs or tweets celebrating a particularly bendy yoga session. Alongside them are the … Continue reading

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Learning Teaching

No thought could have been further from my mind on that 2009 evening, as I threw up in an alley less than a kilometre in to my first ever run and stumbled home in tears, but last weekend I qualified as … Continue reading

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Have You Ever Learned How To Run?

26.2 miles is a long way to be alone with your thoughts and during the recent Copenhagen Marathon it was just me and them for most of the course. I wanted to share with you one of the things that … Continue reading

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