Race Rewards

I had a great weekend of eventing with my first adventure race and a mountain bike race on trails new to me. I enjoyed well organised racing, good food and cakes, a free lucozade…but the event mementos were awful.

Disappointment in the form of a fridge magnet and keyring

Disappointment in the form of a fridge magnet and keyring

There are many reasons why people choose to run, some can even go through their whole lives without ever entering an organised event. I run for physical and mental health but wonder if I’d continue to do so if there were no races to work towards? More honestly, would I do the running to enter the events if there were no race medals?!

It's all about adding to the collection

It’s all about adding to the collection

I did a quick search and discovered The Guardian’s running blog had copied me (albeit a week before I started writing this post) and explored this same point. It’s understandable that a small, locally organised event costing a couple of quid wouldn’t provide a bulging goody bag but some of my best race medals have come from cheaper events.

Handcrafted from driftwood at an event that cost £7.

Handcrafted from driftwood at an event that cost £7.

Another quick Google search reveals that race medals can be purchased for as little as 67p each, which considering the extortionate entry fees we sometimes pay seems a reasonable investment by race organisers.

Proudest possession

Proudest possession

So, where do you stand on the whole race medal debate? Does the reward make the race or  is running reward enough? What is your favourite medal so far and any you have your eye on for the future?

The one I want. The Disney Goofy Challenge for a half and full marathon on consecutive days.

The one I want. The Disney Goofy Challenge for a half and full marathon on consecutive days.

Posted in Events, Kit, Riding, Running | Tagged , , , , | 3 Comments

Friends Are For Life…

…just maybe not for adventure races!

American president Abraham Lincoln is quoted as saying “Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” American president Abraham Lincoln would have made a great adventure racer.

Saturday was my first experience of a new race format combining riding, running and kayaking in a 5 hour time limit. In a team with two blokes I have been friends with for decades, between us we had masses of experience in biking, running…but none whatsoever in kayaking or adventure racing, and it started to show very early on!

When we arrived the “masters” had already received their race packs. (we were in the novice class, and rightly so). They were all huddled in their teams in every available space at race H.Q. poring over the maps planning routes, contingencies, timings etc. We actually laughed at all the people taking it so seriously…

Then it was our turn to pick up our pack, and we eagerly unfolded the race map and looked at the location of the checkpoints. Whilst our competition used measuring wheels to calculate efficient routes and wrote copious notes on strategy, we glanced at the cartography and surmised “we’ll ride round the hill, then run to the kayak, run back and ride to the finish”. It turns out adventure racing demands a little more preparation and forethought than that.

Should have spent a bit longer studying this

Should have spent a bit longer studying this

Even so, we set of at 11.30am with a rough game plan, plenty of energy gels and some friendly banter…none of which lasted very long.

We started strongly, riding between checkpoints much faster than we’d anticipated. We were ticking off checkpoints with surprising regularity and very quickly things got a bit more serious as we realised we had an opportunity to do okay at this. There were a couple of navigational errors, mostly by me, and I was feeling the pressure of trying to navigate, think three moves ahead and watch the clock all at the same time. We’d all adopted roles, me with the map, Russ with the checkpoint descriptions and James with the checkpoint recorder. Let me make it clear now that if you ever think about entering a team in to an event like this, adventure racing by committee is an absolute impossibility. I couldn’t navigate with my teammates already 100 metres up the road and I’m trying to keep up. Russ couldn’t offer constructive advice about the location of the checkpoint when he hadn’t seen the map. James couldn’t easily find the checkpoint having seen neither the map or description and being reliant on the two blokes who are now arguing about the next step. If you want to do this well you either need planning with team consent every step of the way or a designated captain who makes the decisions. Still, our bickering and slapstick violence amused other racers so at least we served a purpose!

After an hour of riding we changed tactic. I wasn’t in favour of this move, working out our speed so far, the distance we had to cover and the checkpoints on offer I wouldn’t have chosen to ride/walk up the side of the only big hill on the course but as the alternative didn’t involve any real mountain biking I was quickly out-voted and we went in search of adventure if not success. I guess it is called an adventure race and we did ride some great trails…but the deviation from the plan meant more time trying to navigate and more errors. As a result we got to the bike/run transition later than we’d planned…and as that was pretty much the only bit of planning we’d done that was a shame.

After attacking the hill and powering to transition I was surprised at how easy the running felt. I’m sure the little bag of morale I pulled out of my pack helped, who wouldn’t love some foam milkshakes after 2 hours in the saddle?! We left transition with a renewed energy and happiness…and instantly went wrong. It was the smallest of navigational errors, we left a field 20 metres from where we should have done, spent a few minutes looking for a checkpoint in completely the wrong place and lost even more time searching for an acceptable path so as to stay within the rules. Only picking up 2 checkpoints on the way we arrived at the kayak transition 20 minutes late…

Once on the water, we didn’t drown. From that viewpoint the kayaking was a success, but with only 40 minutes to play with we managed two checkpoints out on the water. I was solo on my kayak, and hard work it was too! No matter how even I tried to make my stroke keeping myself going straight was an impossible task, and the other two in their kayak were virtually spinning their way along the river! We did agree that we enjoyed it though and I think there may be plans for some more fun on the water soon.

With just over an hour to get back to the finish we ran back to the bike transition picking up three more checkpoints on the way, then blasted the 4km back to base on our bikes. We finished well inside the 5 hour time limit, but I don’t think we could have picked up any more checkpoints in that time and seeing teams crash over the line a minute outside the limit and pick up penalties as a result I’m glad we played it safe.

Amazingly, despite our lack of knowledge, planning, no particular attempt at speed and with all the mistakes we made, we still managed to come 10th in our category! We’d never expected to do so well and I think that might be success enough to ensure we come back for another go some time…although the disappointing race memento of a fridge magnet was almost enough to put us off!

£40, 5 hours of hard work, arguments and energy gels...for this!

£40, 5 hours of hard work, arguments and energy gels…for this!

So, what would my advice be for me if I was to ever do this again?

  • Take the time to understand the map and estimate the time between checkpoints
  • Have a map board on the bike. Trying to get it out of my pocket, unfold it, read it whilst riding etc made life difficult and cost valuable time
  • Plan routes several moves ahead. Understand the next few directions and make sure you know what you are looking for before you get there.
  • Assign a team captain, one decision maker, and agree that their word is final.
  • Never let the competition get in the way of the fun!

I just hope I listen to me when the time comes.

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Water, Water Everywhere…

…and no, I’m not talking about the rain.

This coming weekend I’m doing my first ‘adventure race’. It’s kind of like a fun triathlon with a few hours of trail running, a few hours on the mountain bike…and an hour kayaking the River Avon.

Kayaking.

On a river.

My relationship with water has not always been a happy one. I’m embarrassed to admit that my swimming ability doesn’t extend beyond a very splashy variation on front crawl, which I can sustain for approximately one length of your average hotel pool. I know I should do something about it…especially with all the peer pressure to try a tri…but why anyone would purposely enter a medium designed to kill them is beyond me.

Trying to kill you? Yep, that’s right, water is deadly…and I should know, it’s tried to finish me off twice.

When I was 4, maybe 5, we were visiting friends in Leamington Spa. I don’t remember much about the day, I expect there was I Spy during the car journey, I imagine we ate ice creams at some point, what I do remember is feeding the ducks in the park. I learned a valuable lesson that day, one I want to share and which has become something of a mantra for me…

“When feeding ducks at the lake, let go of the bread”

If you don’t, you follow the bread in to the lake.

Eyewitness accounts agree that the splash was substantial, the panic instant and my reaction totally instinctive. Apparently I turned in the water like Shamu at Seaworld doing athletics, adopted a convincing doggy paddle and spluttered my way back to land where a nice old man used his walking stick to fish me out. I’ve been assured he didn’t use it to push me back under a few times, that’s just my twisted memory of a terrifying event. The torment didn’t end once I was back on terra firma, because of the smell of stagnant water now emanating from me I was ordered to walk several paces behind everyone as we returned to the house. We probably took the most direct route, but to my mind I was being paraded through the streets of Leamington as an example of sodden stupidity. To cap it all, when I was finally dried off I was forced to wear someone else’s pants for the journey home. Oh the shame.

Swimming lessons followed at school, but I never got the hang of putting my face in the water and to this day I can’t stand it. When I was 12-13 my entire summers were spent at the lido in Cheltenham. I managed to spend months playing in and around the water without ever swimming more than a few strokes. I’m not sure anyone ever noticed, but my enjoyment of the pool rarely went beyond playing catch in the shallow end. Throughout my teens and twenties I managed to avoid water, that is until I joined the annual canoe trip…

I had a successful first year. Sharing a boat with Natasha we eased our way down the River Wye, part of an 18 boat procession. There was lunch on the river bank, a stop at a pub and minimal splashing. Thoroughly enjoyable and laid a few demons to rest.

Year two though, that was a different story.

Long story short (unlike this post) my confidence was up, my canoe partner was a bloke and we were drinking red wine from the bottle whilst we paddled. We’d forgotten the very important warnings we’d been given, taken off our buoyancy aids to avoid tan lines and through a mixture of idiocy and brute strength rolled the boat in the fastest part of the river. I was downstream, with a canoe filled with water (which apparently means it weighed a tonne) repeatedly smashing me on the head and forcing me under. It seemed like an eternity before my feet found any purchase on the river bed and I was able to slow the movement of the battering ram/boat and it took all my strength to ease it towards the bank, where I threw up several litres of dirty water and lay for a long time revelling in the solidity of the dirt beneath me.

I’ve had a few near death experiences. This was by far the slowest, most terrifying, and most mentally damaging.

So, on Saturday I get back on the water, on a sit on kayak, on a river, and I’m scared.

Don’t tell my team mates, but I don’t think we’re going to win.

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Two Things Tuesday – 14th May

Apologies for missing TTT last week, but I was in the Lake District having surprisingly sunny fun walking up mountains and biking down them. So good was my trip that I feel absolutely no guilt in not having posted.

1 – Write This Run

WTR1001Running doesn’t begin and end when I have my trainers on.  If I’m not actually covering miles there’s a good chance I’m thinking about it, planning routes, scheduling runs with friends, researching events or reading other people’s thoughts on this ridiculous pastime of ours. Then there’s writing this blog, trying to marshall the ideas that come 5 miles from home on a wet training run in to something coherent and hopefully interesting enough to share with you.

So I was particularly excited about attending Write This Run on Sunday, a gathering of like-minded folk to discuss running and writing organised by the fabulous @liz_goodchild (responsible for one of my favourite blogs Runnerstood). I met so many incredible people and left so inspired to take my running and blogging on to new heights, the future is looking very exciting!

There was so much crammed in to the day that to talk through it would take an age and I’m not sure I could convey how amazing the experience was. Others have written up the event better than I could and if you want to know more then Chris has done a brilliant job at Any Idiot Can Run. Rather than bombard you with names and blogs to follow which will get lost in the ether I’ll do you a favour. I’m going to follow the adventures of an ultra-marathon running grandmother, the man who promoted mental health matters by running 52 marathons in 52 weeks and the woman who only took up triathlon when her illness made getting up stairs tricky. Over the coming months I will share each one with you in a bit more detail as I have had a chance to learn more about them.

In the meantime, I’m going to do some more research in to how to give good blog (I obviously haven’t learnt that yet!) and how to make this as much fun for you to read as I have writing it. Firstly though I’m going to work my way through the ridiculously full goody bag we received!

Amazing swag! Socks, smellies, treats and eats.

Amazing swag! Socks, smellies, treats and eats.

2 – Juneathon

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One of the most exciting ideas I heard on Sunday was Juneathon. 30 days of consistent activity and blogging…the more I think about it the tougher it sounds! Although the original premise is that you should run each day as this coincides with a couple of events already in the diary, not least being the start of marathon training, I’m going to mix it up a bit. I have friends that instruct various classes or work as personal trainers, so I shall offer myself up as a willing test case/guinea pig and use Juneathon as an opportunity to try out some new activities, as well as being consistent with my running. The harder part will be finding something engaging to blog about every day…you can expect much shorter posts!…but I hope you’ll stick with me and by reading be a part of my Juneathon challenge.

If you’re doing Juneathon yourself then let me know and we can face this challenge together!

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Juxtaposition

Race day preparation:

Night before:

  1. Hydrate – lots of water
  2. Fuel – eat a high carb meal with plenty of poultry and vegetables
  3. Charge GPS
  4. Check kit – shoes/socks/lycra shorts/outer shorts/t-shirt (choice of sleeve lengths)/sunglasses or hat/buff
  5. Prepare post-race clothes – something warm I can happily slob aboutin until I get home to a shower…even if the pub happens between finish line and front door
  6. Check race details – start time/location/parking/registration requirements
  7. Get an early night

Race day:

  1. Up early
  2. Hydrate – banana smoothie
  3. Fuel – porridge with nutella
  4. Check weather
  5. Put on running kit making sure everything is comfortable
  6. Prepare hyrdation+ drinks – caffeine for pre/electrolyte for during (if necessary)/protein for post
  7. Pack race energy foods – gels or bars as required
  8. Set GPS with proposed pace
  9. Head to race constantly sipping drinks and eating snacks as necessary

Once at race venue:

  1. Use bathroom
  2. Find start area and check time to race start
  3. Warm up – 10 minute minimum
  4. Very gentle stretch
  5. Stay warm and mobile until race start
  6. Once the race has started, run to my planned pace and enjoy the day.

I have NEVER had a bad race run.

Training Run Preparation

  1. Get up
  2. Get dressed
  3. Go for a run

I have had COUNTLESS shit training runs

Guess it’s time I started taking this training lark as seriously as I do racing then…

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