Category Archives: Running

What Does A Running Coach Do?

Posted on January 2, 2017 by James Clay

“In this world nothing can be said to be certain, except death and taxes.” – Benjamin Franklin, 1789. I’d like to add something to that list please Ben, if you don’t mind. The other cast iron definite, an unwavering truth, a … Continue reading →

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The Truth About Exercise & Social Media

Posted on January 1, 2017 by James Clay

It seems there are two types of people in this world. There’s those that post about exercise, whether it’s Facebook statuses about running, Instagram pictures of Crossfit rigs or tweets celebrating a particularly bendy yoga session. Alongside them are the … Continue reading →

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40 Before 40: #5 Qualify as a running coach

Posted on October 14, 2016 by James Clay

No thought could have been further from my mind on that 2009 evening, as I threw up in an alley less than a kilometre in to my first ever run and stumbled home in tears, but last weekend I qualified as … Continue reading →

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parkrun reports: Conkers & Richmond

Posted on July 31, 2016 by James Clay

Conkers ~ #92 ~ venue 23 On my third trip to Thunder Run I finally got to take in the local parkrun on the Saturday morning, which will give you some indication of how seriously I was taking the upcoming … Continue reading →

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Have You Ever Learned How To Run?

Posted on May 24, 2016 by James Clay

26.2 miles is a long way to be alone with your thoughts and during the recent Copenhagen Marathon it was just me and them for most of the course. I wanted to share with you one of the things that … Continue reading →

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