Kit Review: Soleus GPS One

Columbo is the pinnacle of Sunday afternoon viewing, and here’s why: they reveal all at the beginning by showing you the murder, then confuse you for a while with alibis and misdirection, before revealing the genius at the end and reminding you you knew the answer all along…which means if you happen to take a 40 minute power nap in the middle of an episode and wake up on the sofa in a pool of dribble you won’t be confused by the telly. You’ll still know the answer!

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This review for the Soleus GPS One watch will be a lot like an episode of Columbo, so feel free to snooze in the middle. But first…

THE MURDER!

I like this watch, there, I’ve revealed the plot. It does exactly what it says on the tin and it does it cheap (around £60). In the category “cheap GPS solution that does just about all you need and is perfectly suited to beginners and improving runners whilst being very within budget” this watch is a stone cold killer, guilty as charged.

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THE CONFUSION!

This is the bit where Columbo would learn all the reasons the killer couldn’t possibly have done it then unravels them, and it’s where I tell you the shortcomings of this watch even though I’ve already professed to be a fan, and go some way to explaining why they don’t matter.

It is basic, and that is shown up nowhere more clearly than the fact it doesn’t store or record your runs and there is no option to upload them to the interwebz or some snazzy app. During a run you can easily scroll through the info on screen and afterwards your details including time/distance/pace/calories burnt are available to be reviewed until the next time you reset the watch, but then they are gone forever. When I first heard this I winced a bit…surely if a run isn’t online it never really happened? Then I remembered the truth, I haven’t looked at my 4 years of online running history EVER. I’ve uploaded every run, spending hours logging on, uploading, editing names and other time stealing admin and never once have I looked back at my run history. With the Soleus I actually enjoy the simplicity of having a device for the here and now, it tells me if I am sticking to my training plan and then once I’m home it demands nothing more of me. For most beginners and improvers this is enough, even if you might feel you want more.

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I did have one or two minor user issues with this watch, mostly revolving around the fact that the device is always on, as a watch when it isn’t a GPS. When you turn the watch to “RUN” mode it works fast to find satellites noticeably quicker than other devices and it never lets them go (unless you run through a tunnel, but it was latched on again within seconds of re-emerging. Impressive stuff!). However, it only stays idle in “RUN” mode for a short while before returning to the battery-saving “TIME” mode where it is simply a stylish watch. In practical terms this isn’t an issue for training runs, you hit a button, get a signal, press start and run while the watch does its magic and tracks your progress. For racing though you have to be smart about when you seek satellites! To early and you risk starting the Bugatti 10k back in watch mode and not getting any data, too late and you’re still searching for satellites well in to the start of a parkrun. There’s really only two mistakes you could make with this, I made them both and learned from it to save you making the same mistakes. James Clay, being stupid so you don’t have to!

I’m also a little confused by the lack of an off function as the instructions suggest not letting the watch battery run down all the way. This hasn’t been an issue as I’ve been using the watch for two weeks including tracking over 40 miles of running and only charged it once (and even then it was on 50% battery when I plugged in). I imagine in watch mode it would last for a very long time, but I’d hate to think if I was laid up and not running for a few weeks it could go flat and that in turn might affect performance. Not a concern as such, just something to be aware of.

THE SOLUTION!

So given that it’s basic and has a couple of small issues why do I like this watch so much? Well it’s simple and it’s cheap, and those are both good things. I put it on the wrist of one of my beginner runners and within minutes she was pacing her running better and doing a run/walk session based on distance. I like that kind of “out the box” usability.

It’s given me all the information I need to complete my own training sessions too, including tempo runs, and I can look at the data after long runs to see if my average pace is improving or I’ve earned a doughnut’s worth of calories, and that’s really all I care about.

And then there’s the price, and this is really where the Soleus GPS One gets away with murder. (and in fact the whole Soleus range, there are other watches with more functionality available if you really can’t do without data data data). If you think this watch is missing things then compare it to the other watches on the market and imagine each absent function as a crisp twenty pound note in your hand that you haven’t spent on a watch. Heart rate monitor = £20, 100 run memory = £20, Vibrating alert = £20 and on and on. Before long you’ll be left with a big stack of cash in your grasp…and still have a perfectly usable GPS watch on your wrist that delivers all you really need to be a better runner.

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You get all the GPS functionality you need and enough left over for a new pair of trainers!

And that is what really makes the Soleus brand a potential giant killer…and at the moment even Columbo couldn’t stop them getting away with it.

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Fitbrands were generous/brave enough to send me this watch to play with, on the understanding I’ll always be honest in reviews. Luckily the watch is a genuinely great product, so we’re both happy. If you want more information about the Soleus brand or any of the other fantastic products Fitbrands represent you can email them at info@fitbrands.co.uk

 

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Running The Bath

It’s been a while since I last blogged…7 weeks in fact!

You’d be forgiven for thinking that may be because I haven’t been doing anything worth sharing, but actually it’s quite the opposite. I’ve done a lot, and I mean a LOT in the last month or two that I’m very proud of, but I’ve been doing so much running, TOO much running, that I haven’t wanted to sit and think about it once the trainers are off and the miles logged.

So here we are with a lot to catch up on, I’ve missed you, I hope the feeling is mutual.

There’s so much to share, going back weeks, but I’m going to start with where I ran just a few days ago. After a long period of intense training, studying times and distances and being totally focused on outcomes, it was nice on Friday just to go out and do a run for fun, for me, for the hell of it.

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Tunnel entrance, looks foreboding!

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Love taking the train for some run tourism

I’d heard about the Two Tunnels route from friends who ran it recently. Part of the Sustrans network it is a shared use path that stretches out from the centre of Bath and includes two tunnels (hence the name!) which run for over a mile. That’s just the start of the entertainment though, if you follow the full loop you take in rustic villages, canal towpaths, an incredible weir; in fact this run will go down as one of the most scenic and entertaining I’ve ever done.

A mile of underground to run through

A mile of underground to run through

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One of the most incredible places I’ve ever run

The tunnels are quite incredible. They’re lit, but subtly so you know you’re underground, and the echoes of your footfall and ragged breath are a fantastic soundtrack to your running. The aural entertainment doesn’t stop there though, in the middle of the longer tunnel a section provides background music from recessed speakers, the haunting strings and electro beats accompanied by a miniature light show. It really is an experience!

I love the sights of the canal, like this incredible mural on the side of a barge

I love the sights of the canal, like this incredible mural on the side of a barge

Once back above ground there’s a mile or two to enjoy past a lake, through a village and down a country path before you reach the Dundas Aqueduct and the start of the canal section of the run. Where the novelty of the tunnels is over, the beauty of the canal is a worthy replacement.

Dundas Aqueduct, perfect spot for a snack and to watch the world go by

Dundas Aqueduct, perfect spot for a snack and to watch the world go by

A short diversion from the canal path is the incredible Warleigh Weir. Easily missed if you aren’t careful, it isn’t signposted so look out for the noticeboard about the Claverton pumping house. I would have stopped for a dip but I had the area completely to myself and was a little worried about getting into trouble with no one near by. (You’ll remember from my triathlon exploits swimming isn’t my forte!)

Warleigh Weir, play safe

Warleigh Weir, play safe

I have no idea how far the route was as I didn’t wear a watch, partly so I could relax and enjoy it and partly because I knew I’d be underground for a while and my Garmin barely works in perfect conditions as it is! What I do know is that the run ends at the train station ready to head home…which also happens to be where Grillstock Bath is located, my favourite post-run treat!

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Incredible meats and beats for tired feets – Grillstock

So there we have it, back in the blogging game at long last and with so much to catch up on! Over the next few weeks I’ll tell you all about Edinburgh Marathon, my first attempted ultra, taking running to the classroom and spreading the word about this thing we all love. Lots to share…but I’m not done making new stories yet! 2015 has been incredible so far, who knows what the remaining 4 months will bring…

 

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Chatting CALM and Ultra Running On The Radio

On Tuesday we were invited in to the BBC Radio Gloucestershire studios to chat to the lovely Claire Carter about this weekend’s ridiculous running challenge. We talk motivation, logistics, cashews and CALM. If you’ve got a few minutes spare give it a listen by clicking the picture below.

We chat a few times in the first hour, you can find us at…

  • 14 minutes – chatting about the challenge
  • 24 minutes – talking cashew or cashew (and no one is still quite sure)
  • 34 minutes – explaining who CALM are and why they are so important.

And don’t forget, this is all happening to raise funds and awareness so please make a donation or at the very least share some information about this incredible charity.

Thanks for listening, see you on the trail…

Click to listen...

Click to listen…

 

 

 

 

 

 

 

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Running The Cotswold Way For CALM

A little bit of lazy blogging, but here’s the press release just sent to local media about next weekend’s challenge…

Two Cheltenham runners are taking on the challenge of a lifetime, running the entire Cotswold Way for charity.

James Clay, 37, and Greg Hollingworth, 39, both of Lansdown, will be tackling the gruelling 104 mile off-road run over 3 days. Starting on Friday the friends, both members of Almost Athletes running club, will be running over 30 miles a day to raise funds and awareness for national charity CALM. who aim to reduce numbers of young male suicide. “We’ve both lost people to suicide. Men find it difficult to open up about their worries and mental health and CALM. offers a helpline for men to talk about their problems” James explained. “It’s incredible to think suicide is the biggest killer of men aged 20-45, and it’s wholly preventable if only guys could talk openly about how they feel. CALM. – or the Campaign Against Living Miserably – encourages men to talk freely when they are down or in crisis, and have loads of resources to help normal chaps get through the dark times we all experience occasionally”.

The runners will be setting off from Chipping Campden on Friday morning, with the finish outside Bath Cathedral on Sunday. “We’re really lucky to have some great support” said Greg, “we are able to get home each evening to recover and eat, and have friends joining us to run sections of the route which should provide a boost to morale. It will be fantastic to run past Cheltenham as well, we’re hoping to see lots of friendly faces along the way and to share our story with anyone who will listen. Promoting the charity is just as important as raising funds for us”.

You can support the guys by visiting www.virginmoneygiving.com/cotswoldwayultra and learn more about CALM at www.thecalmzone.net. The helpline number is 0800 585858

 

NOTES:

More information about the challenge can be found at https://whatjamesdid.com/2015/05/28/jim-and-greg-do-the-cotswold-way/

About CALM

The campaign against living miserably, CALM, is an award winning charity dedicated to preventing male suicide in the UK.

In 2014 CALM supported over 30,000 callers via its helpline and webchat. CALM runs:-

There were 6,233 probable suicides in the UK in 2013 of which 78% or 4,858, were male. Suicide is the single biggest killer of men aged 20-45 in the UK (NISRA, GRO, ONS 2013).

CALM is reg charity no’s. 1110621 and SC044347

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The Road To Edinburgh

No, not a post about overcoming the struggles of the M5/M6 interchange…although I could go on at length about unmanned roadworks and average speed cameras! Actually, the drive from Lancaster on to Edinburgh is quite lovely, but this isn’t about roads. Not real ones at least.

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The metaphorical road to Edinburgh started months ago, with a drunken chat (as all great adventures do) followed by taking action. That’s the key to making adventures happen, you have to take action as soon as you think of them. Race booked, accommodation booked and it was just the training to do…

It was in my thoughts from the start of the year, as I knocked off PB after PB over the shorter distances, but it was 12 weeks ago that focus shifted to 26.2 miles. Not only did I bring in the ever longer weekend runs, but I started planning my midweek activity as well. For the first time I was actually doing things right, and the results were obvious on Sunday mornings. The long miles were falling away with never before enjoyed ease, and have continued to do so right up until my last twenty miler, which was so comfortable I could have continued for the full 26 right then.

I haven’t done this alone though. I’ve had incredible support from members of my running club, Almost Athletes, who have organised long runs in the woods or joined me on my own madcap long run adventures. Special thanks to the Gills, Ian and Glen, quite simply the most supportive and enthusiastic people you could ever want in your gang.

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Maddie, who herself has done wonders with her race times in the last few months, was always ready to join me for the midweek miles and keep me accountable. There was no chance of missing Wednesday’s efforts as long as she was around!

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Greg is running Edinburgh too, I disapprove of his training techniques but it doesn’t look likely to stop him doing a bloody impressive time! He’s always pushed me to be a bit quicker, definitely his fault I knocked off some of those new personal bests when I probably should have been taking it easy!

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And finally my personal trainer, I never thought I’d have one and now I hope never to be without her! I’m undoubtedly stronger, fitter and more capable than ever thanks to her weekly abuse, and without Catherine Jasat I wouldn’t have got in anywhere near as much quality running.
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So all that is left now is to run 26.2 miles. I start at 10am, dinner is booked for 5pm, in the meantime memories are made and medals are earned.

Good luck to all running and thanks to all who joined me on the road to Edinburgh.

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