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Tag Archives: back pain
2015: A Year In Review
As is customary in the blogisphere, I’ve taken a little look back over what’s happened in 2015…and it’s a real mixed bag! January saw a great start to the year with a PB at the Almost Athletes organised Linda Franks … Continue reading
Posted in Adventure, Life, Running, Running, Training
Tagged back pain, C25K, coaching, Cotswold Way, Edinburgh marathon, exercise, fitness, half marathon, injury, marathon, Motivation, New Forest, outdoor fitness, Personal best, running, Thunder Run, Torremolinos Half, track running, trail running, Trails in Motion, training, ultramarathon
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Baby’s Got Back
You probably don’t know what your quadratus lumborum is, and you’ll be much happier if that remains the case. Lower back pain is the largest cause of work related absence in the industrialised world. 80% of people in the UK … Continue reading
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