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In case you missed my last post…
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Tag Archives: training
The Easiest Food Lie To Tell Yourself…
I’m not stupid, I know how food works. I know about the mix of protein, carbs and fat. I’m well aware of the dangers of sugar. I understand the average calorie requirement for a man… And I try to eat … Continue reading
I’m An Aural Convert
I’ve been reading a lot recently about people who don’t run with music, but listen to podcasts instead. “What a backward step for mankind” I thought, “these are the kind of people who apply leeches to cure DOMS and believe … Continue reading
Posted in Kit, Life, Running, Training
Tagged marathon training, Music, radio, running, training
4 Comments
Should Marathons Be Accessible To All?
Firstly let’s be absolutely clear on something. I am a firm believer in the inclusive nature of running. I am almost fanatical about getting people to take up running and stick with it through the first few difficult months, until … Continue reading
Posted in Events, Life, Running, Running, Training
Tagged fitness, marathon, marathon running, running, slow runner, training
6 Comments
New Year, New Plan, New Forest.
This last weekend I was supposed to be driving to Chamonix, drinking excessively for three days and driving home with my good friend Greg. I already had my doubts about the wisdom of this, what with the challenges I’ve set myself … Continue reading
Posted in Adventure, Running, Training
Tagged Burley, exercise, fitness, New Forest, outdoor fitness, running, trail running, training, YHA
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WHAT JAMES DID 