Can I Run 26.2 Miles For Fun?

Paris Marathon in 9 days.

Brighton Marathon in 23 days.

And right now the last thing I feel like doing is running, let alone for 26.2 miles.

London-Marathon-2016

It’s safe to say I really haven’t been committed to this training cycle. Up until March 4th I was hitting all my long run targets but the midweek stuff…well, it just wasn’t happening. The hill sessions, speed work, tempo runs; all the stuff that makes you fitter, faster and stronger so you can cope with the rigours of 42,000 steps in quick succession, I just wasn’t doing it. I couldn’t get excited about it, any of it, and I think that was because it was always part of a larger plan that had me concerned. No matter how hard I tried I couldn’t enjoy a run just on its own merits, I was always thinking about how it fitted in to the bigger picture, and it became harder and harder to force myself out the door to get the training done. Running wasn’t about having fun any more it was a depressing means to a terrifying end.

When I signed up to Paris I was coming off the back of a marathon PB at Edinburgh and my first ever ultra a few weeks later. I was buzzing; fit, fast and excited about running long distances. Then I got injured, my back went, and for 2 months I wasn’t running at all. As soon as I was cleared to run again I signed up for Brighton, figuring if I was marathon fit at the start of April it would be a shame to miss the opportunity to use that stamina in mid April as well.

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But the truth is that coming off the injury list and straight in to a prescriptive running plan with a huge end goal, and starting from a long way behind where I thought I’d be, I’ve never given myself a chance (or permission) to just enjoy running again…

…until now.

I’m still going to Paris. I’ve never been and I’m excited to see a bit of the city and spend time with some great people. When I line up on Sunday morning though I’ll be aiming for nothing more than a finish and I don’t care what combination of run, walk and crawl it takes to get me round. I’ve heard that in the last few miles of the Paris marathon locals hand out wine and cheese…I fully intend to cross the finish line but fully expect to do it drunk with cheese hiccups! Now I’ve accepted this is the best I can hope for it takes all the pressure off and I can start to look forward to it again!

And as for Brighton…I haven’t paid out for a train ticket yet, so let’s see how I feel after Paris. If I can happily take 5 hours to finish a marathon then maybe I’ll head to the coast, but the desire to test myself by doing the double is no longer there, so I’ll commit to that second marathon when the time comes.

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So, I’d better dig out my passport, pack my nipple tape and some lycra and head to the land of vino et fromage, guidebook at the ready!

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Every Day Is A School Day (part 1)

It’s an old adage, that every day is a school day, but a true one. Even more so when you spend the day in a classroom, which is what I did last weekend as I started the Coach in Running Fitness (CiRF – pronounced Kirf) course.

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Back in 2014 I qualified as a LiRF, that’s Leader in Running Fitness. That entitled me to take running groups out and safely deliver training sessions and club runs, all whilst insured by UK Athletics, but it really only scratched the surface of how to improve someone as a runner.

This course is the next step towards that goal. Over the next 6 months I’ll be constantly learning, assessing, being assessed and improving my skills to try and become a coach who isn’t only capable of delivering training sessions but can really help runners reach their goals and achieve their full potential. The course is pretty intense, I’ve just spent two full days in the classroom and I’m back there in a few weeks, before a final assessment day in October. But the real work is what happens in between those sessions. I’m already reviewing all my learnings from the first weekend, and I’ll soon be looking for athletes to work with to try and hone my skills of observation, education, planning, self-assessment etc. I’ll also be looking to work with as many qualified coaches and other running groups as I can to get a more rounded perspective (as well as doing lots with my own amazing Almost Athletes of course).

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I’m doing the course with 14 others (although I’m the only one from my county) and it’s a real mixed bunch, but everyone was lovely, passionate about running and as we are all qualified LiRFs already everyone had an understanding of what we were doing and was able to contribute. I’ve already learned so much from my colleagues, although I hope we have name badges again in May as I’ve forgotten most of them already!

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So, the hard work starts here… Hopefully over the coming months things like the whiteboard above will become clearer. In coaching terms I’ve just become ‘consciously incompetent’ and it’s exciting!

I’ll let you know how it goes…

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The Tale of Torremolinos

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Last February I went to Torremolinos and ran the half marathon, but I didn’t blog about it. I think part of the reason for that was I didn’t consider it ‘proper’ running…I was drunk for most of the weekend and although I was on course for a hefty PB the race was only 12.9 miles so I couldn’t claim it. I guess I figured if the Spanish weren’t taking it seriously neither should I and so it passed unrecorded. This didn’t feel like a proper run, it lacked the essence of running; training, preparation, fueling were all replaced with drinking, eating chips and getting up late. It didn’t feel like running worth shouting about.

Last weekend I went back and did it all again, exactly the same, and realised I was wrong.

The race was pretty unremarkable. A new course saw less hills but lots of exposure to strong coastal winds and I finished it some 8 minutes behind last year’s time…not that I expected any better.

Race raced.

Race raced.

But what I realised is that this trip absolutely perfectly embodied the essence of running as I’ve come to understand it…beyond the miles, the kit, training plans and energy gels what running is really about is people. Sometimes that’s just one person and their own tale of running, but in Torremolinos it is about a group of people who would probably never combine being brought together by one shared love. Running unites.

Our tour party of 17 differed wildly. With ages spanning two decades, living miles apart with disparate careers, some married and some very recently not, athletes with a shot at glory and others with a real chance of finishing last, there is nothing else that could have brought this band together. Running unites.

I love these people

I love these people

I remember that first year getting a lift to the airport with virtual strangers and meeting yet more faces I recognised from club runs but some I couldn’t even put a name to. What followed was a weekend of drinking, singing, dancing and bonding like no other. We all had one shared passion, and on that fertile common ground seeds of friendship blossomed in to some amazing relationships. Running unites.

Those relationships endured once the planes had landed back to an English winter. There was more training together, more shared stories at club runs and shared experiences at races. When the date for this year’s Torremolinos Half was announced there was no doubt we’d all be going back. Running unites.

I love these people too

I love these people too

We took new faces with us, the tour party grew. Yet again that shared bond of running and wearing the club shirt was the basis of fast-forming friendships, the new heads became old hands at touring before long, and old friends in the process. As the race came to a close and one of our party came in last there was never any doubt that he’d be flanked by club mates and cheered all the way to the line as our hero. Running unites.

Last place = biggest hero (and he snuck a ten minute PB to get there too!)

Last place = biggest hero (and he snuck a ten minute PB to get there too!)

When I closed my front door on Monday afternoon and dropped my suitcase in the hall, I missed people I hadn’t known three days earlier. As the week has dragged on we’ve shared stories, photos and laughs via Facebook. Relived the fun of the weekend, the nights out, good food, small talk. The talk is already of next year, taking more new travellers to become old friends. Running unites.

And THAT is the essence of running.

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Celebrate Your Wins…

…Even The Small Ones.

I posted on Facebook this morning, having spotted in the “on this day” bit that 2 years ago I’d run a 5 mile race 7 minutes slower than I did this Sunday, and I wasn’t pushing this time round. See the post below…

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I’ve been thinking all day about that line, “Got to celebrate your wins, not enough runners do”, and I realised it’s bullshit. If anything runners are better at celebrating success than most,  but the truth is NO ONE celebrates their wins as they should.

Recently my two sisters both had massive success. When I asked why they hadn’t shared the news they replied “I’m only a third of the way to qualifying” and “I didn’t want to boast”. It’s been bugging me since that they should hide their wins like that, and they aren’t the only ones.

Recently I have known friends to start their own business, beat cancer, get amazing new jobs and more, but these successes are talked about in hushed voices and let pass without celebration. That can’t be right, surely?!

In a world so full of negativity, where 90% of the news is death, displacement and despair we’ve forgotten how important it is to find the positive and share it. So I invite you, no I IMPLORE you, to add a comment with your win below. Maybe you’ve been promoted, run a PB, slept through the night? Perhaps it’s a little win; got two chocolate bars from the vending machine instead of one, got a smile from that person you see every day on the train or found a parking space right outside your house?

Whatever it is, shout about it, boast a little, tell the world (well, my readers) and CELEBRATE YOUR WINS!

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2015: A Year In Review

As is customary in the blogisphere, I’ve taken a little look back over what’s happened in 2015…and it’s a real mixed bag!

newfJanuary saw a great start to the year with a PB at the Almost Athletes organised Linda Franks 5. It was a month of consistent running and strength work getting ready for the rigours of a marathon training schedule, and also featured one of my favourite weekends of the year, running around the New Forest for a few days.

torryIn February I fulfilled a dream and ran my first foreign race, the Torremolinos Half. There’s no blog post for this because I was so disappointed at it only being 12.9 miles long and not counting as a PB! That aside, the weekend was incredible fun and we’re going back again in a few weeks time! There was the consolation of a 10k PB at Bourton. I also wrote one of the most popular posts of the year, a collection of 28 signs that you may just be a runner.

painsMarch and I celebrated my birthday with a 15 mile solo run along the Cotswold Way from Painswick back to Cheltenham. Then came my second trip to Silverstone to tackle the half marathon and coming away with another new PB!

 

trackReaching the business end of marathon training in April, one of my favourite runs was 18 miles around the track, which most consider madness!

 

 

IMG_20150601_081305The madness continued in May with 20 miles up and down the same stretch of tarmac, but it was perfect preparation. That was proved at the end of the month with a massive PB in the Edinburgh Marathon, my fastest by 71 minutes!

 

cwIn June I took on the Cotswold Way, all 104 miles of it, and ran the lot in 3 days. My first ever ultra, followed by two more on consecutive days. It went surprisingly smoothly and planted the seed that anything really is possible.

 

10481151_10152795265644532_6238303185826545443_nJuly can only mean one thing, a return to Catton Park and the glorious Thunder Run, 24 hours of running, laughing and eating with a group of friends similarly afflicted with a running addiction. We’re going back this year for our third attempt at breaking 30 laps.

c25kThroughout August I was coaching a ‘Beginner To 5k’ programme through my running club. 16 participants all graduated with ease and as a result I’m now signed on to do the next level of coaching qualification this year. I love sharing the joy of running with newbies!

DmTvwAgISeptember and although I was running plenty myself, once again it was sharing the love that proved the highlight. I hosted the Trails In Motion film tour in Cheltenham, with a room full of mud lovers I presented a series of films that inspired and motivated some fantastic running over the following weeks. I’m already looking at how to make this event even better for 2016.

backOctober, a new parkrun PB was swiftly followed by the most incredible pain, as I suffered a back injury while training in the gym. Days in bed and weeks without exercising where to follow, just when my running was at its best. Frustrating doesn’t come close to describing it!

 

whistleNot running myself in November I took to assisting the club coach with speed training sessions and on the track. Trying to control a couple of large groups, especially in a track environment with other users around, was a steep learning curve but should hopefully help me when I start my CiRF course in March.

CaptureFinally, December, and a gentle return to training culminating in 4 runs in 4 days over Christmas. The highlight here has to be the new faces I was training with, people who share my passion, my desire to improve and in some cases my planned diary of races. It sets up 2016 perfectly…let’s make it the best year yet!

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